PERMANENT SCHEDULE CHANGE: The 11:15 AM-12:15 PM IS NOW 11:30 AM-12:30 PM BE ADVISED
WORKOUT OF THE DAY
Back Squat 2-3-5-10-2-3-5-10
Use the same weight for each set. Load the bar for your 10-rep max weight. Rest as needed between sets.
3 rounds for time of:
12 Hang Power Snatches, 115/75 lbs
Run, 400 m
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!! Click HERE for further info or to see the workouts.