LUNGES ARE HARDER AND BETTER THAN YOU THINK
WATCH WEIGHTLIFTER CLARENCE KENNEDY CLEAN 507 POUNDS Kennedy’s body weight is 217! Cleaning over twice your body weight is quite impressive. Watch the video!!!
SCHEDULE MODIFICATIONS: THE 6:30 AM SESSION IS CANCELED TODAY. WE WILL BE CLOSED ON MONDAY!!!
WORKOUT OF THE DAY
For time:
15 Back Squats, 70% 1RM
3 Rope Climbs
12 Back Squats, 70% 1RM
2 Rope Climbs
9 Back Squats, 70% 1RM
1 Rope Climb
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!!Click HERE for further info or to see the workouts.