THE KETOGENIC DIET: DOES IT LIVE UP TO THE HYPE?
5 AWESOME EXERCISES FOR THE HIPS
WORKOUT OF THE DAY
For time:
Run, 600 m
40 Wall Balls, 20/14 lbs
30 Russian Kettlebell Swings, 32/24 kg
20 Hand Release Push-ups
One-Arm Kettlebell Farmers Carry, 32/24 kg (Right arm) 100 m
One-Arm Kettlebell Farmers Carry, 32/24 kg (Left arm) 100 m
20 Hand Release Push-ups
30 Russian Kettlebell Swings, 32/24 kg
40 Wall Balls, 20/14 lbs
Run, 600 m
WE ARE CLOSED ON MONDAY
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!! Click HERE for further info or to see the workouts.
