5 DRILLS EVERY ATHLETE SHOULD DO EVERYDAY
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
Complete as many rounds as possible in 30 mins of:
Run, 800 m
10 Russian Kettlebell Swings, 24/16 kg
10 Weighted Sit-ups, 25/15 lbs
10 Single Leg Glute Bridges
10 Mountain Climbers
Run, 400 m
8 Russian Kettlebell Swings, 24/16 kg
8 Weighted Sit-ups
8 Single Leg Glute Bridges
8 Mountain Climbers
Run, 200 m
6 Russian Kettlebell Swings, 24/16 kg
6 Weighted Sit-ups, 25/15 lbs
6 Single Leg Glute Bridges
6 Mountain Climbers
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!!Click HERE for further info or to see the workouts.
