TAKE THE SIMPLE TEST THAT CAN PREDICT YOUR MORTALITY This was the topic of discussion a few times recently in the gym. Here’s one of the articles.
CALORIES IN VS. CALORIES OUT? OR HORMONES? THE DEBATE IS FINALLY OVER. HERE’S WHO WON.
WORKOUT OF THE DAY
Pendlay Row: 3-3-3-3-3 (5X3)
Use the heaviest weight you can for each set. Rest as needed between sets.
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Complete as many rounds as possible in 15 mins of:
3 Wall Climbs
6 Pull-ups
9 Box Jumps
WE WILL BE CLOSED ON LABOR DAY. BE ADVISED.
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!!Click HERE for further info or to see the workouts.
