TAKE THE SIMPLE TEST THAT CAN PREDICT YOUR MORTALITY This was the topic of discussion a few times recently in the gym. Here’s one of the articles.
WORKOUT OF THE DAY
Pendlay Row: 3-3-3-3-3 (5X3)
Use the heaviest weight you can for each set. Rest as needed between sets.
Complete as many rounds as possible in 15 mins of:
3 Wall Climbs
9 Box Jumps
WE WILL BE CLOSED ON LABOR DAY. BE ADVISED.
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!!Click HERE for further info or to see the workouts.