MIX THIS INTO YOUR FOOD TO GET SUPER HEALTHY
WORKOUT OF THE DAY
Clean & Jerk: 7 minute EMOM
For time:
Run, 400 m
21 Burpees
Run, 400 m
15 Burpees
Run, 400 m
9 Burpees
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!! Click HERE for further info or to see the workouts.