CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

26
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Janie, the CrossFit Suffolk OG (Original Gangster…or “Gangsta” if you prefer). Janie’s been putting the work in, with us, since 2008. Not just dedicated and committed to her training, she’s been completely supportive and instrumental in the growth of CrossFit Suffolk. Don’t be fooled by Janie’s low-profile.

5 EXERCISES TO STRENGTHEN A LAGGING JERK

WHY DRINKING WATER ALL DAY LONG IS NOT THE BEST WAY TO STAY HYDRATED

WORKOUT OF THE DAY

CrossFit Total:

Back Squat 1 rep max

Shoulder Press (strict press) 1 rep max

Deadlift 1 rep max

Warm-up good and Get After It! This is one of the longest workouts going. Don’t be fooled by the “1-rep”. It will take you a while to build up to your 1-rep max for each lift.

2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!!Click HERE for further info or to see the workouts.

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