NOT PROBIOTICS, NOT PREBIOTICS, BUT POSTBIOTICS: Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
SCHEDULE MODIFICATION FOR TODAY: 9-10 AM
WORKOUT OF THE DAY
16 minute AMRAP:
40 Alternating DB Snatches 50/35
40 Pull-ups
30 DB Burpees
30 Chest to Bar Pull-ups
20 Devil Presses
20 Bar Muscle-ups
ALTERNATE OPTIONS:
40 Alt DB Snatches 35/20
40 Jumping Pull-ups
30 DB Burpees
30 Ring Rows
20 Devil Presses
20 Pull-ups
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!!Click HERE for further info or to see the workouts.
