6 CONVENIENT FOODS FOR MUSCLE GROWTH
CAN YOU PASS THE NEW ARMY FITNESS TEST?
WORKOUT OF THE DAY
For time:
Run, 1200 m
10 Handstand Push-ups
20 Pull-ups
40 AbMat Sit-ups
Run, 800 m
10 Handstand Push-ups
20 Pull-ups
40 AbMat Sit-ups
Run, 400 m
10 Handstand Push-ups
20 Pull-ups
40 AbMat Sit-ups
SCHEDULE MODIFICATION FOR TOMORROW (SUNDAY), AUG 25TH: 9-10 AM ***************(THE 10 AM IS CANCELED)
2019 CROSSFIT SUFFOLK SUMMER BASH–TONIGHTt!!!!!!!!
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!!Click HERE for further info or to see the workouts.
