ARE ARTIFICIAL SWEETENERS BAD FOR YOUR GUT BACTERIA?
WORKOUT OF THE DAY
CrossFit Games Open 17.5
10 rounds for time of:
9 Thrusters, 95/65 lbs
35 Double Unders
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The Scaled versions of this are:
10 rounds for time of:
5 thrusters @ 95’65 or 75/55
20 double unders (or 60 single unders)
AND:
5 rounds of:
9 thrusters 65/45
35 single-unders
SCHEDULE MODIFICATION FOR SUNDAY, AUG 25TH: 9-10 AM ***************(THE 10 AM IS CANCELED)
2019 CROSSFIT SUFFOLK SUMMER BASH–TOMORROW— LET US KNOW IF YOU’RE GOING
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!!Click HERE for further info or to see the workouts.
REMINDER: THERE IS NOW A 7:30 AM SESSION MONDAY-FRIDAY
