EVERYTHING YOU HEARD ABOUT SUGAR IS WRONG
WHAT TO DO IF YOU HAVE TIGHT HAMSTRINGS
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 mins of:
10 Russian Kettlebell Swings, 24/16 kg
5 V-ups
5 Glute Bridges
Row, 200 m
10 Bike Calories
Ski Erg, 150 m
Run, 100 m
SCHEDULE MODIFICATION FOR SUNDAY, AUG 25TH: 9-10 AM ***************(THE 10 AM IS CANCELED)
2019 CROSSFIT SUFFOLK SUMMER BASH–THIS SATURDAY LET US KNOW IF YOU’RE GOING
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!!Click HERE for further info or to see the workouts.
REMINDER: THERE IS NOW A 7:30 AM SESSION MONDAY-FRIDAY
