CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

WHY YOU SHOULD TRY LIFTING WEIGHTS FROM A KNEELING POSITION MORE OFTEN

BEST WHEY PROTEINS

WORKOUT OF THE DAY

7 minute AMRAP: 1 Hang Snatch, pick load

21-15-9 reps, for time of:

Deadlift, 225/155 lbs

Box Jump, 24/20 in

2019 CROSSFIT SUFFOLK SUMMER BASH–THIS SATURDAY LET US KNOW IF YOU’RE GOING TO THE EVENT OF THE SEASON!

2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!!Click HERE for further info or to see the workouts.

REMINDER: THERE IS NOW A 7:30 AM SESSION MONDAY-FRIDAY