WORKOUT OF THE DAY
7 minute AMRAP: 1 Hang Snatch, pick load
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Box Jump, 24/20 in
2019 CROSSFIT SUFFOLK SUMMER BASH–THIS SATURDAY LET US KNOW IF YOU’RE GOING TO THE EVENT OF THE SEASON!
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!!Click HERE for further info or to see the workouts.
REMINDER: THERE IS NOW A 7:30 AM SESSION MONDAY-FRIDAY