BUILD BIG SHOULDERS WITH BODYWEIGHT (MASTER THE HANDSTAND WALK)
MUSCLE SAVES LIVES: HOW STRENGTH TRAINING CAN KEEP YOU STRONG, LEAN & FIT
WORKOUT OF THE DAY
Back Squat 3-3-3-3-3 (5X3)
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Clean, 115/75 lbs
Handstand Push-up
Inverted Ring Row
2019 CROSSFIT SUFFOLK SUMMER BASH–THIS SATURDAY LET US KNOW IF YOU’RE GOING TO THE EVENT OF THE SEASON!
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!!Click HERE for further info or to see the workouts.
REMINDER: THERE IS NOW A 7:30 AM SESSION MONDAY-FRIDAY
