WORKOUT OF THE DAY
Pendlay Row: 5X3
Complete as many rounds as possible in 12 mins of:
Run, 200 m
8 Push Press, 95/65 lbs
Each for time:
Single Arm Farmer Carry: 3x 20 m Rest as needed between efforts.
3 X 20 meters in each hand. As heavy as possible.
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!!Click HERE for further info or to see the workouts.
REMINDER: THERE IS NOW A 7:30 AM SESSION MONDAY-FRIDAY