CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

16
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Lydia

THE BEST DIET MAY BE NO DIET AT ALL

ANKLE MOBILITY: WHY IT’S IMPORTANT AND HOW TO IMPROVE IT

WORKOUT OF THE DAY

Every 1 min for 30 mins, alternating between:

8 Front Squats, 105/70 lbs

8 Power Cleans, 105/70 lbs

8 Push Jerks, 105/70 lbs

We are a mere 8 days from the social event of the season, the A-List extravaganza that the people will be talking about for years to come….that’s right it’s almost time for the 2019 CROSSFIT SUFFOLK SUMMER BASH! The party will be held on August 24th at a nearby secret location. Fear not–you can get the coordinates for the party location in the gym. For more details, questions and to let us know whether you will be in attendance or if you plan on missing THE GATHERING of your lifetime see your humble coach….or me, if you must.–George

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