7 NO-BARBELL STRENGTH TESTS YOU NEED TO PASS
WORKOUT OF THE DAY
For time: Run, 800 m
15 Ring Dips
15 Kettlebell Swings, 70/53 lbs
Run, 400 m
20 Ring Dips
20 Kettlebell Swings, 70/53 lbs
Run, 200 m
25 Ring Dips
25 Kettlebell Swings, 70/53 lbs
THE 2019 CROSSFIT SUMMER BASH IS 1 WEEK AWAY! IT’S GOING TO BE GREAT!