10 TAKEAWAYS: THE OXYGEN ADVANTAGE Hat-tip to Ben for sending us this link: The Bledsoe Show: Podcast #145: BREATHING TECHNIQUES FOR BETTER OVERALL HEALTH WITH PATRICK MCKEOWN, AUTHOR OF THE OXYGEN ADVANTAGE.
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
5 Kettlebell Sumo Deadlift High-pulls, 24/16 kg
4 Burpees
3 Pull-ups
Row, 200 m
10 Bike Calories
