CHECK IT OUT….THERE’S A BRAND NEW SESSION IN THE MORNING. THAT’S RIGHT, THERE IS NOW A 7:30 AM SESSION MONDAY-FRIDAY!! THIS GOES INTO EFFECT TODAY!
WORKOUT OF THE DAY
Back Squat 5×5
Use the same weight for each set. Rest as needed between sets.
Complete as many rounds as possible in 15 mins of:
10 Push-up (hand release)s
15 Wall Balls, 20/14 lbs
CROSSFIT SUFFOLK SUMMER BASH AUGUST 24TH….IT’S GOING TO BE GREAT!