IS SUGAR TOXIC? HERE’S THE ACTUAL TRUTH ABOUT THE SWEET SUBSTANCE
89 YEAR-OLD DEADLIFTS 405 POUNDS TWICE
WORKOUT OF THE DAY
Pendlay Row 5×5
“Tabata” – Hang Power Cleans and Push Press : 8 x 20 secs / 10 secs
Tabata Hang Power Clean, 115/75 lbs
Tabata Push Press, 115/75 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
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THE 2019 CROSSFIT SUFFOLK SUMMER BASH–AUGUST 24TH…BE THERE!
