WORKOUT OF THE DAY
Pendlay Row 5×5
“Tabata” – Hang Power Cleans and Push Press : 8 x 20 secs / 10 secs
Tabata Hang Power Clean, 115/75 lbs
Tabata Push Press, 115/75 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
THE 2019 CROSSFIT SUFFOLK SUMMER BASH–AUGUST 24TH…BE THERE!