TOP 10 FOODS TO GAIN MUSCLE MASS Don’t be confused. We all need to gain or at least maintain muscle mass. It becomes more important as we age. The “normal” weight gain we see in our friends and relatives (ourselves!?!?) as we age is often the loss of muscle mass with the gain of body fat. In order to be lean and maintain or achieve a lean appearance you need to have a good percentage of lean muscle mass. The more lean muscle mass compared to your body fat, the better you will look and feel. Don’t be confused and think the article refers to getting “body builder” big. It doesn’t.
For those of you who don’t have time to read a paragraph I took the liberty of condensing what I said:
More lean muscle mass=GOOD
Too much body fat=BAD
Proper amount of protein=GOOD
Too much carbs, sugar, processed food and unhealthy fat=BAD
You’re welcome.
WORKOUT OF THE DAY
Push Press:
1×5 at 60% 1rm
Push Press 1×5 at 70% 1RM
Push Press 1×5 at 80% 1RM
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Single Dumbbell Overhead Squat 5-5-5-5-5, using heaviest weight per set Bench Press 3-3-3-3-3, using heaviest weight per set
