TOP ATHLETES REFLECT ON THE 2019 CROSSFIT GAMES
4 SCIENCE BASED PROTEIN RULES FOR STRENGTH ATHLETES
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
Complete as many rounds as possible in 30 mins of:
6 Single Arm Kettlebell Suitcase Deadlifts
6 Single Leg Kettlebell Deadlifts
6 GrassHoppers
6 Single Leg Glute Bridges
Row, 200 m
10 Bike Calories
Ski Erg, 100 m
2019 CROSSFIT SUFFOLK SUMMER BASH AUGUST 24TH 2019
