COPE WITH YOUR STRESS TO IMPROVE TESTOSTERONE NATURALLY: GOOD FOR BOTH MEN & WOMEN!
IMPORTANT STRETCHES AND MOVEMENT TO IMPROVE PERFORMANCE FOR CROSSFIT
WORKOUT OF THE DAY
3 rounds for time of:
15 Burpees
Run 400m
15 Pull-ups
THE 2019 CROSSFIT SUFFOLK SUMMER BASH IS JUST 2 WEEKS AWAY!!! LET US KNOW IF YOU ARE ATTENDING.