CAN I CROSSFIT AFTER A SLAP TEAR?
WORKOUT OF THE DAY
2 Power Clean + Push Jerk, pick load Every 1 min for 7 mins
Complete as many rounds as possible in 15 mins of:
30 Double Unders
15 Power Cleans, 115/80 lbs
30 Double Unders
15 Toes-to-bars
2019 CROSSFIT SUFFOLK SUMMER BASH AUGUST 24TH 2019
