5 Aug /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Tyler A BASIC SKILL WE SHOULD HAVE LEARNED AS KIDS DIETING VERSUS LIFESTYLE: CHANGE AIN’T EASY WORKOUT OF THE DAY Every 1 min for 7 mins: Hang Power Snatch, pick load 5 rounds for time of: 10 Power Snatches, 95/65 lbs 10 Box Jump Overs, 24/20 in FITTEST ON EARTH RETAIN TITLES