![](http://www.spartanperformance.com/wp-content/uploads/2019/08/IMG_4042-631x1024.jpg)
A BASIC SKILL WE SHOULD HAVE LEARNED AS KIDS
DIETING VERSUS LIFESTYLE: CHANGE AIN’T EASY
WORKOUT OF THE DAY
Every 1 min for 7 mins: Hang Power Snatch, pick load
5 rounds for time of:
10 Power Snatches, 95/65 lbs
10 Box Jump Overs, 24/20 in
FITTEST ON EARTH RETAIN TITLES