CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

1
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The CrossFit Games begin TODAY for those interested in watching the highest level of CrossFit athletics and performance.

IS YOUR TRACKER MAKING YOU FAT?

5 WAYS TO IMPROVE HEART RATE VARIABILITY

WORKOUT OF THE DAY

CF Suffolk Striking

–OR–

30 mins of:

6 Box Step-ups, 24/20 in

6 Mountain Climbers

6 Lateral Med Ball Throws

4 Single Leg Glute Bridges

4 Kneeling Get Ups

Row, 250 m

10 Bike Calories

NEWS AND EVENTS:


It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.


The CrossFit Games begin TODAY for those interested in watching the highest level of CrossFit athletics and performance.

Rogue Fitness »  Watch the Rogue Iron Game | Website

BarBend.com »  Watch on YouTube

Morning Chalk Up »  Watch on YouTube

ION Strength and Conditioning »  Watch on YouTube 

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