The CrossFit Games begin TODAY for those interested in watching the highest level of CrossFit athletics and performance.
IS YOUR TRACKER MAKING YOU FAT?
5 WAYS TO IMPROVE HEART RATE VARIABILITY
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 mins of:
6 Box Step-ups, 24/20 in
6 Mountain Climbers
6 Lateral Med Ball Throws
4 Single Leg Glute Bridges
4 Kneeling Get Ups
Row, 250 m
10 Bike Calories
NEWS AND EVENTS:
It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.
The CrossFit Games begin TODAY for those interested in watching the highest level of CrossFit athletics and performance.
Rogue Fitness » Watch the Rogue Iron Game | Website
BarBend.com » Watch on YouTube
Morning Chalk Up » Watch on YouTube
ION Strength and Conditioning » Watch on YouTube