HOW TO FIND YOUR IDEAL RUNNING CADENCE
WORKOUT OF THE DAY
1 Hip Snatch, pick load Every 1 min for 7 mins.
“Randy”
For time: 75 Power Snatches, 75/55 lbs
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed in the line of duty.
NEWS AND EVENTS:
It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.
The CrossFit Games begin on August 1st for those interested in watching the highest level of CrossFit athletics and performance.
