HOW TO GET BETTER RESULTS WITH CHIN-UPS
7 EXERCISES TO BUILD OVERHEAD STABILITY FOR CROSSFIT
WORKOUT OF THE DAY
Back Squat 1×20 at 1x BW
Rest as needed between sets.
Add 5 pounds to last session’s weight
4 rounds for time of:
12 Inverted Rows
8/4 Handstand Push-ups
Run, 200 m
NEWS AND EVENTS:
It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.
The CrossFit Games begin on August 1st for those interested in watching the highest level of CrossFit athletics and performance.
