WORKOUT OF THE DAY
Push Press 5×3 at 70% 1RM
5 rounds for time of:
10 Russian Kettlebell Swings, 32/24 kg
10 Burpee Box Jump Overs 24/20″
Run 400 meters
Rest 1 min
NEWS AND EVENTS:
ON SATURDAYS UNTIL SEPTEMBER THERE WILL ONLY BE 2 ADULT SESSIONS: 10-11 AM AND 11 AM – 12 PM
It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.
The CrossFit Games begin on August 1st for those interested in watching the highest level of CrossFit athletics and performance.
On July 27th Mike G. and Andy are competing in the EVF “Stronger Together” Challenge in New York City! This competition features 5 back to back events! For more information click here