WORKOUT OF THE DAY
CF Suffolk Striking
30 mins of:
Run, 200 m
Row, 250 m
10 Assault Bike Calories
5 Medicine Ball Sit-up + Throws, 14/10 lbs
4 Bumper Plate Overhead Lunges, 25/15 lbs
3 Glute Bridges
2 Alternating Groiner + Rotations
NEWS AND EVENTS:
ON SATURDAYS UNTIL SEPTEMBER THERE WILL ONLY BE 2 ADULT SESSIONS: 10-11 AM AND 11 AM – 12 PM
It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.
The CrossFit Games begin on August 1st for those interested in watching the highest level of CrossFit athletics and performance.
On Saturday Mike G. and Andy are competing in the EVF “Stronger Together” Challenge in New York City! This competition features 5 back to back events! For more information click here