WORKOUT OF THE DAY
Back Squat: 1X20 @ body weight + 5 pounds more than last session
7 minute AMRAP:
10 Dumbbell Power Snatches, 70/50 lbs
15 Push-up (hand release)s
20 AbMat Sit-ups
NEWS AND EVENTS:
ON SATURDAYS UNTIL SEPTEMBER THERE WILL ONLY BE 2 ADULT SESSIONS: 10-11 AM AND 11 AM – 12 PM
It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.
The CrossFit Games begin on August 1st for those interested in watching the highest level of CrossFit athletics and performance.
On July 27th Mike G. and Andy are competing in the EVF “Stronger Together” Challenge in New York City! This competition features 5 back to back events! For more information click here