CALCULATING STRENGTH–HOW TO WORK OUT YOUR OLYMPIC LIFTING RATIOS
WORKOUT OF THE DAY
Clean & Jerk 1-1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
5 rounds for max reps of:
10 Power Cleans, 115/75 lbs
max rep Pull-ups
As many reps as possible in 5 mins of: Double Kettlebell Clean & Jerk, 16/12 kg
NEWS AND EVENTS:
ON SATURDAYS UNTIL SEPTEMBER THERE WILL ONLY BE 2 ADULT SESSIONS: 10-11 AM AND 11 AM – 12 PM
It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.
The CrossFit Games begin on August 1st for those interested in watching the highest level of CrossFit athletics and performance.
On July 27th Mike G. and Andy are competing in the EVF “Stronger Together” Challenge in New York City! This competition features 5 back to back events! For more information click here