WORKOUT OF THE DAY
Pendlay Row 5-5-5-5-5
15-12-9 reps, for time of:
Wall Ball, 20/14 lbs
Thruster, 75/55 lbs
NEWS AND EVENTS:
STARTING THIS SATURDAY AND EVERY SATURDAY UNTIL SEPTEMBER THERE WILL ONLY BE 2 ADULT SESSIONS: 10-11 AM AND 11 AM – 12 PM
It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.
The CrossFit Games begin on August 1st for those interested in watching the highest level of CrossFit athletics and performance.
On July 27th Mike G. and Andy are competing in the EVF “Stronger Together” Challenge in New York City! This competition features 5 back to back events! For more information click here