8-9 AM TRICIA’S CARDIO KICKBOXING
9:15-9:45 AM SPARTAN KIDS
10-11 AM & 11 AM-12 PM ADULT SESSIONS (THE 12-1 SESSION IS CANCELED)
WORKOUT OF THE DAY
2 rounds for time of:
20 Double Unders
20 Kettlebell Goblet Squats, 53/35 lbs
30 Double Unders
30 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
40 Double Unders
40 Single Arm Kettlebell Swing (Russian)s, 53/35 lbs
NEWS AND EVENTS:
STARTING THIS SATURDAY AND EVERY SATURDAY UNTIL SEPTEMBER THERE WILL ONLY BE 2 ADULT SESSIONS: 10-11 AM AND 11 AM – 12 PM
It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.
The CrossFit Games begin on August 1st for those interested in watching the highest level of CrossFit athletics and performance.
On July 27th Mike G. and Andy are competing in the EVF “Stronger Together” Challenge in New York City! This competition features 5 back to back events! For more information click here