20 LESSONS FOR FEMALE ATHLETES ON TRAINING AND LIFE
CROSSFIT HEADQUARTERS ANNOUNCES DAILY SCHEDULE FOR 2019 CROSSFIT GAMES
WORKOUT OF THE DAY
30 mins of:
5 Bumper Plate Ground-to-Overheads, 45/25 lbs
5 Mountain Climbers
5 V-ups
2 Turkish Get-ups, 16/12 kg
Row, 250 m
Ski Erg, 150 m
10 Bike Calories
