CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

17
Jul
/
2 Comments
/
,

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Tiffany gave birth to her beautiful son just 15 weeks ago and running still agrees with her! In fact, she was faster than most even while she was pregnant. Tiffany is a grade school teacher and soccer coach. Tiffany forged a competitive spirit on the soccer field. In fact she attended Hofstra University, played on their soccer team and, in her senior year, helped the team go undefeated in the regular season as well as going nearly undefeated in pre-season play against some of the most talented teams in the country.

Hofstra has retired 2 female soccer player’s numbers in their entire history. Tiffany’s number was one of them.

LOADED CARRIES BORING? NAH! THEY’RE ESSENTIAL

OP-ED: THERE IS NO SUCH THING AS THE “10 BEST LIFTS”

WORKOUT OF THE DAY

“Wittman“

Seven rounds for time of:
24/16 kgKettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24/20″ box

2 Responses

  1. Tiffany
    Reply

    Thanks for the love and kind words George! I meant to comment yesterday as well, but didn’t get a chance. Thank you for sharing Tim’s story. I work out with him all the time and he would always say how impressed he was with me while pregnant or post pregnancy. Meanwhile I had no idea of the strength, love, and commitment he has to his family and son. Their story and relationship is inspirational.

Leave a Reply