CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
24 TIPS TO UNCOMPLICATE HOW YOU EAT AND WORK OUT
WORKOUT OF THE DAY
Back Squat: 1 X 20 @ body weight + 5 lbs more than last session
3 rounds for time of:
400 meter run
10 ring dips
George, that is beautiful.
Love it George!! Tim and Michael (and for a little while Matthew) are an absolutely pleasure to have as part of our team!!
I couldn’t agree more Mike!
Wow! What beautiful words, and what an inspirational demonstration of love, perseverance and toughness. Thank you Tim and Michael. ❤️
I always love seeing them both at the gym., their stories are so powerful.
Thank you for the nice, if overstated words. The assistance and tips you all have provided knowingly and unknowingly have helped both of us. George, that was much nicer than the obit I thought you were writing when you talked to.me.after my last metcon struggle. Thanks to all.
I forget to mention your modesty and sense of humor and the fact that you’re one of the strongest lifters in the gym!
What great words George!!! They are both so inspiring and make us all better. You are a great man Tim and such an amazing person!!! Love seeing you both at the gym
Thank you Jon!
As always a beautiful read!!! God Bless!!!
Thank you Trisha!
Beautifully written. I’m proud to be a member of a gym that has such outstanding,inspirational and strong members.
Thank you Amie! I concur!
So amazing. Every time I see Tim, he always gives me an encouraging and warm smile. Such an inspiration. I love this gym more and more…
Beautifully written, George. Tim and Michael, you are both such an inspiration!
Thank you Elyssa!
Wow! Beautifully written Coach! Another example of you don’t know what other people have been through or are dealing with in their personal lives. Tim and Michael, your story is very inspirational. Tim, were hugging it out the next time I see you.
Thanks Richie! Yes, that’s why I like writing these…there are so many interesting and inspiring stories in our small community. It would be a waste not to share them. I learn just as much, if not more, than I coach!
I have yet the pleasure to meet either Tim or Michael; an honor it will be the day I do. In my view and in reading your inspiring message George, Tim defines what a parent/ father is and Michael – a true warrior is he! You George define human – heart and soul. It’s a blessing to have those such as yourselves in this world, thank you. xox
Thank you for your kind words Jeanne!
Wow. Those are some inspiring words about Tim and his son. Such a kind and humble man too. Thanks for sharing a little of his story. Hits you right in the heart.