WEIGHTLIFTING BETTER AT REDUCING HEART FAT THAN AEROBIC EXERCISE
WHAT’S BETTER FOR WEIGHT LOSS: CARDIO OR LIFTING WEIGHTS?
WORKOUT OF THE DAY
Single Leg Kettlebell Deadlift 3-3-3-3-3 (5X3)
Use the heaviest weight you can for each set. Rest as needed between sets.
5 rounds for time of:
5 Deadlifts, 225/155 lbs
10 Handstand Push-ups
20 AbMat Sit-ups
Farmers Walk (Kettlebell) : 3x 20 m (60, 45 & 30 seconds)
