HIP THRUST VS. BACK SQUAT FOR GLUTE DEVELOPMENT The back squat and hip thrust are both great lower body training options, but which is best for glute training?
WORKOUT OF THE DAY
On a 27 minute clock:
From 0-10:00:
3 Rounds For Time Of:
Run, 400 m
16 Alternating Dumbbell Snatches
Use the remaining time to rest
From 10:00-20:00
4 Rounds of:
10 Handstand Push-ups
15 Dumbbell Box Step-ups
Use remaining time to rest
from 20:00-27:00 Amrap, 7 mins:
5 Devil Press
10 Box Jump Overs
5 Pull-ups
This is to be done on a 27 minute clock.
From the zero to 10 minute mark on the clock perform the 3 round workout,
rest with remaining time
from the 10-20 minute mark:
perform the 4 round workout
use remaining time to rest
from 20-27 minute mark perform the 7 minue AMRAP
Your score is the reps you get during the 7 minute AMRAP
