CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CAN YOU BOOST TESTOSTERONE WITH DIET? (This is a “mainly for men” article)

RECOVERY AND SLEEP: HOW TO MAXIMIZE MUSCLE GROWTH AND ATHLETIC PERFORMANCE

WORKOUT OF THE DAY

Complete as many rounds as possible in 15 mins of:

Run, 200 m

10 Push Jerks, 115/75 lbs

Run, 200 m

20 Wall Balls, 20/14 lbs