CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THERE ARE ONLY 2 MORNING SESSIONS TODAY: 6:30 & 8:30 AM. THE 9:30 & 11:15 AM SESSIONS ARE CANCELED. ALL THE PM SESSIONS ARE ON EXCEPT THE 7PM. THE 7PM IS CANCELED TODAY. AGAIN, WE ARE TRULY SORRY FOR THE INCONVENIENCE. TOMORROW’S SCHEDULE IS THE REGULAR SATURDAY SCHEDULE.

DO SOMETHING ABOUT YOUR STRESS EATING TO SHRINK YOUR BELLY

THE 5 BEST ADAPTOGENS FOR STRESS REDUCTION

WORKOUT OF THE DAY

Pendlay Row: 5 X 3 (3-3-3-3-3)


3 rounds for time of:

30 double unders

20 dumbbell snatches 50/35 (10 each hand)

20 toes to bar

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