THERE ARE ONLY 2 MORNING SESSIONS TODAY: 6:30 & 8:30 AM. THE 9:30 & 11:15 AM SESSIONS ARE CANCELED. ALL THE PM SESSIONS ARE ON EXCEPT THE 7PM. THE 7PM IS CANCELED TODAY. AGAIN, WE ARE TRULY SORRY FOR THE INCONVENIENCE. TOMORROW’S SCHEDULE IS THE REGULAR SATURDAY SCHEDULE.
DO SOMETHING ABOUT YOUR STRESS EATING TO SHRINK YOUR BELLY
THE 5 BEST ADAPTOGENS FOR STRESS REDUCTION
WORKOUT OF THE DAY
Pendlay Row: 5 X 3 (3-3-3-3-3)
3 rounds for time of:
30 double unders
20 dumbbell snatches 50/35 (10 each hand)
20 toes to bar
