23 Jun /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Eric L. ARE PROTEIN SHAKES REALLY BAD FOR YOU? 5 STATIC HOLD ABS EXERCISES TO BUILD CORE STRENGTH FOR CROSSFIT WORKOUT OF THE DAY 3 rounds for time of: 20 Box Jumps, 24/20 in 15 Toes-to-bars 3 Squat Snatches, 155/105 lbs Rest 2 mins