CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

24
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Team CrossFit Suffolk at The 2019 Michael P. Murphy Run-Around-The-Lake, the 4-mile run around Lake Ronkonkoma! (Not shown: Tara M., Joe M., Jay, Taylor, Kristin and Jon N.)

WHY YOU DON’T NEED TO BE SUPER PRODUCTIVE

13 SIMPLE CHANGES THAT LEAD TO HUGE WEIGHT LOSS

WORKOUT OF THE DAY

Every 1 min for 7 mins: Power Clean+Hang Power Clean


Complete as many rounds as possible in 15 mins of:

1 Power Clean w/70-80% 1RM

3 Strict Pull-ups

6 Hand Release Push-ups

9 Air Squats


“Tabata” – Kettlebell Farmer’s Walks : 8 x 20 secs / 10 secs

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

1 Response

  1. Jeanne Sivori

    Hats off to all runners!! You guys rock! I’m shooting for one mile to endure four next time around! WooHoo!

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