HOW TO WATCH THE 2019 CROSSFIT GAMES
Good luck to all the participants of the 2019 Michael P. Murphy Run-Around-The-Lake today! We’ll see you all there before the race and we’ll see you at the finish line!
WORKOUT OF THE DAY
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats 95/65
Of course if you’re doing the Run-Around-The-Lake today then your workout of the day is:
4-mile run for time
