WORKOUT OF THE DAY
1 Clean & Jerk, pick load Every 1 min for 7 mins.
Complete as many rounds as possible in 9 mins of:
7 Hang Power Cleans, 115/75 lbs
21 Double Unders
THE 2019 MICHAEL P. MURPHY RUN-AROUND-THE-LAKE is TOMORROW! You still have time to register for the long-standing CrossFit Suffolk tradition. Besides the personal challenge, the run benefits the Michael P. Murphy Scholarship Foundation, the Lone Survivor Foundation, the Navy SEAL Foundation and the Special Operations Warrior Foundation.
IF YOU ARE REGISTERED ALREADY YOU SHOULD HAVE RECEIVED YOUR BIB NUMBER. IF YOU HAVEN’T PICKED UP YOUR RACE PACKAGE YOU CAN DO SO TODAY. IF YOU HAVEN’T REGISTERED BUT WANT TO SHOW UP ON SATURDAY MORNING AND REGISTER YOU CAN DO SO!