7 EXERCISES TO BULLETPROOF YOUR SHOULDERS
CHINESE SENIORS ARE THROWING STONES AROUND LIKE KETTLEBELLS TO STAY IN SHAPE
WORKOUT OF THE DAY
CF Suffolk Striking
30 minutes of:
Row, 250 m
10 Assault Bike Calories
Ski Erg, 150 m
6 Mountain Climbers
6 Russian Kettlebell Swings, 53/35 lbs
6 Glute Bridges
6 Half Kneeling T Spine Rotations
THE 2019 MICHAEL P. MURPHY RUN-AROUND-THE-LAKE is this Saturday! You still have time to register for the long-standing CrossFit Suffolk tradition. Besides the personal challenge, the run benefits the Michael P. Murphy Scholarship Foundation, the Lone Survivor Foundation, the Navy SEAL Foundation and the Special Operations Warrior Foundation.
UPDATE: We’re up to about 15 people for Team CrossFit Suffolk! We are 2 days from the Run.