CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

20
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

7 EXERCISES TO BULLETPROOF YOUR SHOULDERS

CHINESE SENIORS ARE THROWING STONES AROUND LIKE KETTLEBELLS TO STAY IN SHAPE

WORKOUT OF THE DAY

CF Suffolk Striking

–OR–

30 minutes of:

Row, 250 m

10 Assault Bike Calories

Ski Erg, 150 m

6 Mountain Climbers

6 Sit-ups

6 Russian Kettlebell Swings, 53/35 lbs

6 Glute Bridges

6 Half Kneeling T Spine Rotations

THE 2019 MICHAEL P. MURPHY RUN-AROUND-THE-LAKE is this Saturday! You still have time to register for the long-standing CrossFit Suffolk tradition. Besides the personal challenge, the run benefits the Michael P. Murphy Scholarship Foundation, the Lone Survivor Foundation, the Navy SEAL Foundation and the Special Operations Warrior Foundation.

UPDATE: We’re up to about 15 people for Team CrossFit Suffolk! We are 2 days from the Run.

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