WORKOUT OF THE DAY
4 rounds for time, alternating arms each round, of:
10 Single Arm Dumbbell Squat Snatches, 50/35 lbs
8 Single Arm Dumbbell Rows, 50/35 lbs
6 Single Arm Dumbbell Push Press, 50/35 lbs
4 Single Arm Dumbbell Turkish Get-ups, 50/35 lbs
THE 2019 MICHAEL P. MURPHY RUN-AROUND-THE-LAKE is this Saturday! You still have time to register for the long-standing CrossFit Suffolk tradition. Besides the personal challenge, the run benefits the Michael P. Murphy Scholarship Foundation, the Lone Survivor Foundation, the Navy SEAL Foundation and the Special Operations Warrior Foundation.
UPDATE: We’re up to about 15 people for Team CrossFit Suffolk! We are 3 days from the Run.