WORKOUT OF THE DAY
Back Squat 1×3 at 40% 1RM
Back Squat 1×3 at 50% 1RM
Back Squat 1×3 at 60% 1RM
Back Squat 1×3 at 70% 1RM
Rest as needed between sets.
3 rounds for time of:
2 Legless Rope Climbs, 15 ft
35 Wall Balls, 20/14 lbs, 10/9 ft
Scale Options: 1 legless rope climb –OR– 2 rope climbs using legs –OR– 1 rope climb using legs –-OR– Modified rope climb –OR– ring rows
THE 2019 MICHAEL P. MURPHY RUN-AROUND-THE-LAKE is this Saturday! You still have time to register for the long-standing CrossFit Suffolk tradition. Besides the personal challenge, the run benefits the Michael P. Murphy Scholarship Foundation, the Lone Survivor Foundation, the Navy SEAL Foundation and the Special Operations Warrior Foundation.
UPDATE: We’re up to about 15 people for Team CrossFit Suffolk!