WORKOUT OF THE DAY
Use the heaviest weight you can for each set. Rest as needed between sets.
Prowler Push: 3x 20 m Rest as needed between efforts.
THE 2019 MICHAEL P. MURPHY RUN-AROUND-THE-LAKE is this Saturday! You still have time to register for the long-standing CrossFit Suffolk tradition. Besides the personal challenge, the run benefits the Michael P. Murphy Scholarship Foundation, the Lone Survivor Foundation, the Navy SEAL Foundation and the Special Operations Warrior Foundation.