CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

17
Jun
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Tricia makes her Cardio Kickboxing debut tonight at 7pm! Tricia has been running a Cardio Kickboxing program in Holbrook for 20 years and now has the opportunity to bring it into our gym! Tricia’s schedule is Monday 7-8 pm, Wednesday 7-8 pm and Saturday morning 8-9 am. There will still be CrossFit sessions on Monday and Wednesday at 7 pm. Contact George or Tricia if you have questions.

IS RED MEAT BAD FOR YOU?

6 REASONS WALKING IS THE MOST UNDERRATED EXERCISE

WORKOUT OF THE DAY

Deadlift: 15-12-9-6-3

Use the heaviest weight you can for each set. Rest as needed between sets.

Prowler Push: 3x 20 m Rest as needed between efforts.

THE 2019 MICHAEL P. MURPHY RUN-AROUND-THE-LAKE is this Saturday! You still have time to register for the long-standing CrossFit Suffolk tradition. Besides the personal challenge, the run benefits the Michael P. Murphy Scholarship Foundation, the Lone Survivor Foundation, the Navy SEAL Foundation and the Special Operations Warrior Foundation.

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