WORKOUT OF THE DAY
As many reps as possible in 24 mins of:
2 Hang Power Snatches, pick load Run,
4 Hang Power Snatches, pick load
Run, 200 m
6 Hang Power Snatches, pick load
Run, 300 m … Continue increasing reps by 2 and distance by 100 m each round until time is complete.
UPCOMING RACES, COMPETITIONS AND EVENTS:
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.