WORKOUT OF THE DAY
7 minute EMOM: Clean & Jerk
4 rounds for time of:
20 Step Lunges
15 Hang Power Cleans, 95/65 lbs
UPCOMING RACES, COMPETITIONS AND EVENTS:
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.